Category: Health and Fitness

The wonderful advancements in technology that are enjoyed in the 21st century, have made many aspects of life much easier to shoulder. But, at the same time, many of these conveniences have ended up eliminating a lot of physical movement that used to be necessary. But, along with all the modern conveniences also comes [...]

Popularity: 82% [?]

Treadmills offer lots of features and options. With high tech electronic consoles and adjustable incline settings, there are lots of ways to use your treadmill. But, there are some simple routines you can do to spice up your treadmill workouts without all the fancy buttons and gadgets. Here are some ideas to [...]

Popularity: 92% [?]

What are some of the benefits of having a home gym? Talk to anyone these days and the most popular reason for not exercising is “no time”. The average amount of time it takes to go to the gym, wait on the machines, do the exercises, return home (and take a shower somewhere [...]

Popularity: 39% [?]

It’s so easy to let yourself be lazy and make excuses for not exercising. My personal favorites are that I’m too busy, I don’t like going to gyms, and I don’t have the workout set I need to do it at home.
A treadmill offers a great solution to all of these excuses: You can [...]

Popularity: 84% [?]

You’ve decided to purchase a Bowflex Ultimate® 2 home gym. Here are some frequently asked questions and answers concerning your purchase.
How do I choose the Bowflex® machine that is right for me? There is a Bowflex® machine that will fit your exact needs and meet your fitness goals. Since they [...]

Popularity: 39% [?]

The technology behind the Bowflex® line of home gyms is designed around the Power Rod® resistance concept. The Power Rod® technology has been patented and has been used by Bowflex® for 15 years. The Power Rods® are made from highly technical composite and then submitted to three different flex-tests prior to being installed [...]

Popularity: 39% [?]