The Bowflex vs Free Weights Debate: Bodybuilders Unite

When the Bowflex home gym was first released, it opened a lot of eyes. Suddenly, an entire gym’s worth of weight lifting equipment could be purchased in one simple machine, small enough to fit in the home and easy enough for even the most beginner lifter to use.
However, with every positive comes a negative, [...]

Popularity: 49% [?]

Read the full article...

How to Use the Bowflex Treadmills

There are some fantastic Bowflex treadmills available on the market. If you have just purchased one or are even just considering it, learning how to use the Bowflex treadmills will be one of the most important first steps that you will need to take here.
Getting Started
If you have never used a treadmill before then you [...]

Popularity: 43% [?]

Read the full article...